Why am I tired all the time?
Last Updated: 02.07.2025 03:02
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
- Fruits
What did someone say to you that instantly made you realize their life was in danger?
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Fish & Poultry
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Hang out with people who motivate you.
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Cheers!
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Honey
Low energy is primarily associated with low T levels in men.
They don’t know why though.